health & wellness blog

Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.

Try Napping – A Quick and Easy Way to Recharge, Relax and De-Stress

Try Napping – A Quick and Easy Way to Recharge, Relax and De-Stress

Have you heard of a “coffee nap” or “nappuccino”? It’s a trend in napping where one drinks a cup of coffee or other caffeinated beverage and then immediately take a nap. The caffeine doesn’t kick in for about 30 minutes, allowing the perfect amount of time for a brief nap before it does. Proponents enjoy both the restorative effects of a powernap AND an alertness boost from the caffeine upon waking.

Staying Safe and Supporting Your Immune System in the New Era of Covid

Staying Safe and Supporting Your Immune System in the New Era of Covid

Covid-19 has been on our radar for about a year and a half now, and some new terms have entered the conversation. “Variants”, “long-haul”, “long-covid”, and “jabs” have all been added to our vocabularies. With a new surge of infections spreading across the country, we thought it was time to have another conversation about how to prevent and manage Covid-19 infections

Go Take a Walk

Go Take a Walk

For a versatile and simple exercise routine, few activities can rival walking. Most of us have been walking since we were toddlers, it’s something that can be done almost anywhere in almost every season, it doesn’t require any special equipment (though a pair of comfortable shoes are necessary), it’s a joint-friendly, low impact option, and the benefits are extremely helpful for people of all fitness levels. The more consistently you do it, the more you will experience these benefits. Read on for inspiration to get out there and take a walk!

An Integrative Medicine Approach to Treating Allergies

An Integrative Medicine Approach to Treating Allergies

Integrative medicine, with its holistic approach to treatment, especially shines when it comes to treating allergies.  The recommendations below are accessible, simple, and effective in addressing both the causes and the symptoms of seasonal allergies.   We’ll look at not only what you can do in the peak of allergy season, but what you can do year-round and in the months before the season really kicks in to help you get through the season in better shape.

Simple & Profound: The Benefits of Staying Well Hydrated

Simple & Profound: The Benefits of Staying Well Hydrated

One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care.  Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of day-to-day stresses exacerbated by Covid-inspired social distancing, isolation, fear, anxiety, or grief.  So, please, do things for yourself that make your body feel better, bring a sense of calm to your mind and raise your spirits.

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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601

phone: 970-832-0800 • fax: 970-832-0808 • info@satoriclinic.com