Eating with the Season – Try Your Hand at Homemade Vinaigrette

We recently came across some wonderful inspiration from Earthbound Farm for homemade vinaigrette and were immediately inspired to share it with our community via our One Good Thing post this month. This is what we found so inspiring:

Homemade Vinaigrette

Give it a Try – Make Your Own Vinaigrette: Here’s Why

We loved the visual image and the reminder that making your own home-made vinaigrette is quick and easy. Even better than a recipe, it’s a “how-to” procedure for making your own salad dressing that can be applied to anything you have in your pantry. It’s also very affordable and infinitely adaptable. Finally, if you’re considering cutting down the volume of micro-plastics you consume, eliminating grocery store salad dressings sold in plastic bottles from your diet is a great first step.

Additionally, enjoying a scratch-made vinaigrette on fresh spring greens is a wonderful way to get your diet in synch with the seasons. Spring brings a variety of fresh greens, such as wild greens and local varieties, which are packed with nutrients and flavors. Eating seasonally means the food is often fresher and more nutrient-dense. After a winter of soups, stews, chilis, and other warming foods, many of us are craving these first, delicious tastes of spring. You can give your meals a gourmet twist by trying innovative combinations or bringing the flavor profile from your main dish into your salad dressing. (Can you tell we’re foodies around here?)

What’s more, incorporating fresh greens into your diet offers a variety of health benefits.

Key Reasons to Enjoy Fresh Greens

Here are some key reasons to enjoy fresh greens during this time of transition:

1. Boosts Immunity:

Fresh greens like spinach, kale, and arugula are rich in vitamins A and C, which play a crucial role in strengthening your immune system. After the winter months, your body may need a little extra help to ward off seasonal illnesses, and fresh greens are a great way to provide that support. For other tips on boosting your immunity, see our blogs:

2. Detoxifies the Body

Spring is often associated with renewal, and fresh greens can help support your body’s natural detoxification processes. Many leafy vegetables, such as dandelion greens and parsley, have diuretic properties, helping to flush out toxins and reduce bloating.

3. Supports Digestion:

As the weather warms up, your body may be more inclined to consume lighter foods. Fresh greens, high in fiber, are fantastic for improving digestion and maintaining regular bowel movements. They can help prevent constipation and promote healthy gut microbiome.

4. Increases Energy Levels:

Winter often leads to sluggishness due to reduced sunlight and colder temperatures. Fresh greens are nutrient-dense and can provide an energy boost. They’re rich in iron, which helps prevent fatigue, and magnesium, which supports muscle function and relaxation.

5. Hydrates the Body:

Many leafy greens and lettuce varieties have high water content, which is essential for hydration. After winter, as temperatures rise, it’s important to replenish your body’s fluid levels. Fresh greens are a great way to do that.

So go for it! Try your hand at making your own salad dressing and incorporating fresh greens into your meals as we transition from winter to spring. It is a delicious way to support your health, enjoy the seasonal abundance, and help your body adapt to the change in weather.