health & wellness blog
Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.
Eating with the Season – Try Your Hand at Homemade Vinaigrette
We hope to inspire you to make your own vinaigrette for inspiration to eat spring greens.
Declutter Your Mind: Spring Cleaning for Mental Health
Tips for spring cleaning for mental health – create space for new opportunities, fresh perspectives, and improved well-being.
Building Resilience & Preparing for Daylight Savings Time
For many of us, switching to Daylight Savings Time can be tough for our bodies and routines – but, there are ways to ease into it more gracefully.
Finding Relief: Can Ketamine Therapy Help Reduce Workplace Anxiety?
In today's fast-paced and often high-pressure world, workplace anxiety is becoming an all-too-common experience. Whether it's due to looming deadlines, job insecurity, challenging interpersonal dynamics, or being required to work with someone having views...
Getting Acquainted with Your Calf Muscles
We invite you to get acquainted with your calf muscles and offer an effective stretch that just about everyone can do. Stretching out the calf muscles provides several benefits for both physical performance and overall health.
The Power of Practicing Mindfulness for Managing Anxiety
In today’s fast-paced world, anxiety has become a common experience for many of us. Whether it’s triggered by work pressures, family expectations, financial stresses, or the constant bombardment of information, stress and worry can feel overwhelming. With all of...
Befriend Your Immune System: Take it Outside for a Walk
There’s lots of evidence to prove outdoor time with friends can boost your immune system. Get out there!
Ketamine Therapy Safety: How to Stay Safe – What You Should Know about Ketamine Therapy
Let’s discuss ketamine safety and best practices you should look for with a ketamine practitioner.
Sleep Better (and Fall Asleep Faster) with Socks
Sleep better and fall asleep faster when you keep your feet warm while sleeping. For maximum benefit, sleep in a cool environment.
Long-Term Effects of Ketamine Treatment for Bipolar Depression
Ketamine is an effective treatment for bipolar depression, offering rapid relief from depressive symptoms and suicidal ideation.
Preparing for the Change in Season
We offer an invitation and some support for you to do some self-reflection around the topic of moving gracefully into the winter season.
Beyond Mood Swings: Ketamine Therapy for Bipolar Disorder
We explore Ketamine Therapy for Bi Polar disorder with an overview of bi polar disorders and how ketamine works to bring lasting change.
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2425 Grand Avenue #104
Glenwood Springs, CO 81601
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Fax: 970-832-0808
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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601
phone: 970-832-0800 • fax: 970-832-0808 • [email protected]
