If you’ve followed our posts, you already know we encourage people to get outside for some forest bathing, cultivating soft fascination, or simply taking a mindful walk. So, we sincerely hope that you are getting out of the house to enjoy the great outdoors this...
Record heatwaves across the US and all over the planet have been a big topic in the headlines this year. Last summer was officially considered the hottest on record, and so far, this summer looks to be even hotter! We wanted our “One Good Thing” post this month to...
Nearly every American will experience a traumatic event at some point in their lives. Witnessing or being a victim of an accident, an assault, abuse, or a natural disaster can all be very traumatic. Participating in combat or being a first responder are some of the...
People have been interested in aging and longevity for a long time. It’s a topic covered in ancient texts of Egypt, India and China. Aristotle and Hippocrates wrote about aging and lifestyle practices. And today it’s a topic of great interest in the health, wellness,...
As our “One Good Thing” series continues, we share a potent self-care practice with our community. It’s called toe tapping and it’s a super simple, super accessible movement that offers a host of health benefits, to name a few: Relieve...
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