by satoriclinic | Jun 14, 2022 | Mental Health & Wellness, Self-care, Sleep, Uncategorized
We started our series on sleep with a post in March. In that post, we talked about circadian rhythms, Daylight Savings Time and melatonin. Today, we’ll look at sleep disturbances and some practical solutions. The stressors of the pandemic: job losses, disrupted...
by satoriclinic | May 26, 2022 | Mental Health & Wellness, Neuroplasticity
It seems that everyone is talking about “neuroplasticity” and how to create it. What, exactly, is neuroplasticity? Simply put, neuroplasticity is the ability of the brain to change its structure and rewire its connections, making them stronger or weaker, depending on...
by satoriclinic | May 13, 2022 | Meditation, Mental Health & Wellness, Mindfulness, Self-care
According to a recent study published in Nature, 42% of Americans (sample size 2,036) reported experiencing more anxiety than they did before the pandemic. Not tending to chronic stress can lead to digestive issues and headaches and is linked to a higher risk of...
by satoriclinic | Mar 31, 2022 | Circadian Rhythms, Self-care, Sleep
Image credit: https://www.liveli.com/blogs/the-wave/circadianrhythm A circadian rhythm or circadian cycle is a natural, internal process that regulates the physical, mental, and behavioral sleep–wake cycle and repeats roughly every 24 hours. These natural processes...
by satoriclinic | Mar 16, 2022 | Food and Nutrition, Supplements
As a followup to our previous blog post on Vitamin D, we just read the results of a very large clinical study looking at the impact of Vitamin D and Omega-3 clinical trial called VITAL. The study involved over 25,000 participants. These individuals were randomized to...
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