by satoriclinic | Sep 17, 2021 | Self-care, Sleep
Have you heard of a “coffee nap” or “nappuccino”? It’s a trend in napping where one drinks a cup of coffee or other caffeinated beverage and then immediately take a nap. The caffeine doesn’t kick in for about 30 minutes, allowing the perfect amount of time for a...
by satoriclinic | Aug 12, 2021 | Immune system, Mental Health & Wellness, Self-care
Covid-19 has been on our radar for about a year and a half now, and some new terms have entered the conversation. “Variants”, “long-haul”, “long-covid”, and “jabs” have all been added to our vocabularies. With a new surge of infections spreading across the country, we...
by satoriclinic | Jul 15, 2021 | Mental Health & Wellness, Mindfulness, Self-care
Have you ever found yourself feeling tired and burned out after period of working on the computer or concentrating intensely on something for a while? Maybe you intuitively knew that going outside for a walk or some time in the garden, or even just “vegging out”...
by satoriclinic | May 31, 2021 | Mental Health & Wellness, Self-care
For a versatile and simple exercise routine, few activities can rival walking. Most of us have been walking since we were toddlers, it’s something that can be done almost anywhere in almost every season, it doesn’t require any special equipment (though a pair of...
by satoriclinic | Apr 22, 2021 | Allergies, Food and Nutrition, Integrative Medicine, Self-care
Integrative medicine, with its holistic approach to treatment, especially shines when it comes to treating allergies. The recommendations below are accessible, simple, and effective in addressing both the causes and the symptoms of seasonal allergies. We’ll look at...
by satoriclinic | Feb 6, 2021 | Integrative Medicine, Mental Health & Wellness, Self-care
Now that winter is here, many of us have a greater interest in taking better care of ourselves and our families in order to be less susceptible to getting sick. We wanted to talk about how to improve the function of your immune system. Sleep – Getting enough sleep...
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