If you’ve followed our posts, you already know we encourage people to get outside for some forest bathing, cultivating soft fascination, or simply taking a mindful walk. So, we sincerely hope that you are getting out of the house to enjoy the great outdoors this...
Record heatwaves across the US and all over the planet have been a big topic in the headlines this year. Last summer was officially considered the hottest on record, and so far, this summer looks to be even hotter! We wanted our “One Good Thing” post this month to...
As our “One Good Thing” series continues, we share a potent self-care practice with our community. It’s called toe tapping and it’s a super simple, super accessible movement that offers a host of health benefits, to name a few: Relieve...
For our One Good Thing post this month, we’d like to introduce you to some stretches to prevent plantar fasciitis and some techniques to treat discomfort should you experience any after getting outside and on your feet. Preventing & Treating Plantar Fasciitis...
Our “One Good Thing” series continues with some tips for surviving daylight savings time. For those who enjoy podcasts, we’ve included links to a few podcasts from National Public Radio (NPR) focusing on how to reset after the time change, take a...
Our “One Good Thing” post this month brings you simple breathing exercises and techniques you can use, any time, any place, to recover breathing more easily and reduce the frequency and duration of a cough, whether it’s a lingering symptom from a...
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