Our One Good Thing offering this month features an invitation and some support for you to do some self-reflection around the topic of change in season and moving gracefully into fall and winter. Take a Cue from Nature Let’s start with observing what is going on in...
This month, we are inspired to talk about how you can improve your balance and why you should. Most people realize that as we age, our sense of balance declines. In fact, this decline begins as early as age 50. Various causes may be in play when it comes to poor...
Warm weather brings sunshine and outdoor fun, but it also means an increase in pesky bug bites. Whether you’re dealing with mosquitoes, fleas, or ants, we wanted to share some options that we’ve found to be effective in handling those uncomfortable bites. ...
If you’ve followed our posts, you already know we encourage people to get outside for some forest bathing, cultivating soft fascination, or simply taking a mindful walk. So, we sincerely hope that you are getting out of the house to enjoy the great outdoors this...
Record heatwaves across the US and all over the planet have been a big topic in the headlines this year. Last summer was officially considered the hottest on record, and so far, this summer looks to be even hotter! We wanted our “One Good Thing” post this month to...
As our “One Good Thing” series continues, we share a potent self-care practice with our community. It’s called toe tapping and it’s a super simple, super accessible movement that offers a host of health benefits, to name a few: Relieve...
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