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Allergies Tip: Clothes for the Job

Allergies Tip: Clothes for the Job

We’ll be keeping it short and sweet with our One Good Thing post this month.  Here’s a tip if you suffer from allergies and also dedicate time to gardening, working in the yard, or doing other outdoor work and activities.  We suggest you dedicate something else as...
The Power of a Digital Detox

The Power of a Digital Detox

We came across a study recently that sparked our interest in a big way and we want to share it with you via our One Good Thing post this month.  The study evaluated mental health, well-being, and attention span and what happens when smartphone use is significantly...
Getting Acquainted with Your Calf Muscles

Getting Acquainted with Your Calf Muscles

Our One Good Thing feature this month invites you to get acquainted with your calf muscles and offers an effective stretch that just about everyone can do.  Stretching out the calf muscles provides several benefits for both physical performance and overall health....