For our One Good Thing post this month, we’d like to introduce you to some stretches to prevent plantar fasciitis and some techniques to treat discomfort should you experience any after getting outside and on your feet. Preventing & Treating Plantar Fasciitis...
Our “One Good Thing” series continues with some tips for surviving daylight savings time. For those who enjoy podcasts, we’ve included links to a few podcasts from National Public Radio (NPR) focusing on how to reset after the time change, take a...
Our “One Good Thing” post this month brings you simple breathing exercises and techniques you can use, any time, any place, to recover breathing more easily and reduce the frequency and duration of a cough, whether it’s a lingering symptom from a...
We spend our lives chasing goals like they are butterflies. To catch one is definitely satisfying, but the gratification is as fleeting as a flutter of wings. Almost the second that a goal is within our grasp, our eyes are distracted by another flitting by. Why don’t...
Today is your birthday. Perhaps not the anniversary of your birth, but a day when you are given the gift of another 24 hours to savor life. You wake up and slowly become aware of the pillow beneath your head, the quality of light streaming into the window, the...
Christmas is much like Thanksgiving in that, while we celebrate something simple—gratitude and love—we go about it with such hell-bent enthusiasm that it is ultimately too complicated to be felt. It is like putting on a lavish Broadway production at an intersection...
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