by satoriclinic | May 17, 2023 | Food and Nutrition, Meditation, Mental Health & Wellness, Mindfulness, Romancing the Soul Mini-Retreat, Self-care
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy! Mindful Eating One of the most difficult senses to be mindful of is taste. Food...
by satoriclinic | May 9, 2023 | Mental Health & Wellness, Mindfulness, Romancing the Soul Mini-Retreat, Self-care
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post. Exploring Self-Image Take a moment and picture the perfect body. Really think about what comprises...
by satoriclinic | Apr 25, 2023 | Meditation, Mental Health & Wellness, Romancing the Soul Mini-Retreat, Self-care
Welcome to the sixth installment in blog from Torri Shafer, author of “Romancing the Soul”. Listen deeply and take care of yourself. Listening Deeply to Your Life This morning as I walked by the lake, I came upon a tree filled with birds. Each one was singing...
by satoriclinic | Apr 11, 2023 | Meditation, Mental Health & Wellness, Mindfulness, Romancing the Soul Mini-Retreat, Self-care
Welcome to our fifth blog post from our friend, Torri Shafer. Spring is in the air and it’s time to open your senses. Enjoy! Opening Your Senses to the Natural World Spring can be a sporadic blossoming of the senses. As the sun shines one day, the snow erodes to...
by satoriclinic | Mar 28, 2023 | Mindfulness, Romancing the Soul Mini-Retreat, Self-care
We continue our self-care blog series with guidance and exercises for taking control of your thoughts drawn from Torri Shafer’s “Romancing the Soul”. While all of us are pretty aware of our external surroundings, our more intimate internal landscape remains...
by satoriclinic | Mar 15, 2023 | Meditation, Mental Health & Wellness, Mindfulness, Romancing the Soul Mini-Retreat, Self-care
Manifesting Your Desires It is easy to lose oneself in the cacophony of our busy lives and the demands of others. The days blur into one another, yet dreams seem to be standing still and a vague sense of discontentment settles in. What if we could take just an hour...
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