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Integrative Medicine Wellness:  Boost Your Immune System Proactively

Integrative Medicine Wellness: Boost Your Immune System Proactively

by satoriclinic | Feb 6, 2021 | Integrative Medicine, Mental Health & Wellness, Self-care

Now that winter is here, many of us have a greater interest in taking better care of ourselves and our families in order to be less susceptible to getting sick.  We wanted to talk about how to improve the function of your immune system. Sleep – Getting enough sleep...
Simple & Profound: The Benefits of Staying Well Hydrated

Simple & Profound: The Benefits of Staying Well Hydrated

by satoriclinic | Jan 4, 2021 | Food and Nutrition, Integrative Medicine, Self-care

One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care.  Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of...
Seasonal Affective Disorder (SAD):  Finding Relief

Seasonal Affective Disorder (SAD):  Finding Relief

by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care

Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November.  The days are getting shorter and that will continue for another month, while colder weather and snow become the norm.  Many of us feel a sense of “winter blues”...
Forest Bathing: Simple Practices, Profound Benefits

Forest Bathing: Simple Practices, Profound Benefits

by satoriclinic | Oct 22, 2020 | Mental Health & Wellness, Mindfulness, Self-care

Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson.  It is a lovely time to be outside, to relax, and to take a little time away from busy daily life.  If you are someone who does...

Recent Posts

  • Integrative Medicine Wellness: Boost Your Immune System Proactively
  • Simple & Profound: The Benefits of Staying Well Hydrated
  • Seasonal Affective Disorder (SAD):  Finding Relief
  • What should you know about Ketamine therapy? Part 2: Patient Perspective
  • What should you know about Ketamine therapy? Part 1: Accessing Treatment

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