a few words about supplements

Our philosophy about supplements and why we think they are important for health and wellness:

Many vitamins and minerals are essential for the normal functioning of the human body. Multiple studies have demonstrated strong evidence of benefits from eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat. While studies recommend most vitamins and minerals be obtained through food sources, this isn’t always possible.

Stress (including depression, anxiety, PTSD and other mental health issues) can significantly impact how our bodies process vitamins and minerals and may require supplementation to meet our daily needs.  Dr. Stoner will make personalized recommendations based on your individual needs.