by satoriclinic | Apr 22, 2021 | Allergies, Food and Nutrition, Integrative Medicine, Self-care
Integrative medicine, with its holistic approach to treatment, especially shines when it comes to treating allergies. The recommendations below are accessible, simple, and effective in addressing both the causes and the symptoms of seasonal allergies. We’ll look at...
by satoriclinic | Feb 6, 2021 | Integrative Medicine, Mental Health & Wellness, Self-care
Now that winter is here, many of us have a greater interest in taking better care of ourselves and our families in order to be less susceptible to getting sick. We wanted to talk about how to improve the function of your immune system. Sleep – Getting enough sleep...
by satoriclinic | Jan 4, 2021 | Food and Nutrition, Integrative Medicine, Self-care
One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care. Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of...
by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care
Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November. The days are getting shorter and that will continue for another month, while colder weather and snow become the norm. Many of us feel a sense of “winter blues”...
by satoriclinic | Aug 7, 2020 | Food and Nutrition, Integrative Medicine
Last month, CNN reported some stunning figures from a white paper published in the American Journal of Clinical Nutrition. Among those we found most interesting: Poor nutrition is the leading cause of illnesses in the US. 3 of 4 adults in the US are overweight or...
by satoriclinic | Jul 23, 2020 | Integrative Medicine
Depending on where you look or who you ask, you will get a different answer. Andrew Weil, who founded the Arizona Center for Integrative Medicine in 1994, chose the phrase “integrative medicine” to talk about the type of medicine he wanted to practice and teach. He...
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