by satoriclinic | Jul 15, 2021 | Mental Health & Wellness, Mindfulness, Self-care
Have you ever found yourself feeling tired and burned out after period of working on the computer or concentrating intensely on something for a while? Maybe you intuitively knew that going outside for a walk or some time in the garden, or even just “vegging out”...
by satoriclinic | Oct 22, 2020 | Mental Health & Wellness, Mindfulness, Self-care
Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson. It is a lovely time to be outside, to relax, and to take a little time away from busy daily life. If you are someone who does...
by satoriclinic | Aug 25, 2020 | Meditation, Mental Health & Wellness, Mindfulness
From an integrative medicine viewpoint, practicing meditation is one of the best things you can do for your health and wellness. The benefits of meditation are well documented, it is a natural and non-invasive intervention, and its benefits encompass body, mind and...
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