by satoriclinic | May 13, 2022 | Meditation, Mental Health & Wellness, Mindfulness, Self-care
According to a recent study published in Nature, 42% of Americans (sample size 2,036) reported experiencing more anxiety than they did before the pandemic. Not tending to chronic stress can lead to digestive issues and headaches and is linked to a higher risk of...
by satoriclinic | Aug 25, 2020 | Meditation, Mental Health & Wellness, Mindfulness
From an integrative medicine viewpoint, practicing meditation is one of the best things you can do for your health and wellness. The benefits of meditation are well documented, it is a natural and non-invasive intervention, and its benefits encompass body, mind and...
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