by satoriclinic | Jul 15, 2021 | Mental Health & Wellness, Mindfulness, Self-care
Have you ever found yourself feeling tired and burned out after period of working on the computer or concentrating intensely on something for a while? Maybe you intuitively knew that going outside for a walk or some time in the garden, or even just “vegging out”...
by satoriclinic | May 31, 2021 | Mental Health & Wellness, Self-care
For a versatile and simple exercise routine, few activities can rival walking. Most of us have been walking since we were toddlers, it’s something that can be done almost anywhere in almost every season, it doesn’t require any special equipment (though a pair of...
by satoriclinic | Feb 6, 2021 | Integrative Medicine, Mental Health & Wellness, Self-care
Now that winter is here, many of us have a greater interest in taking better care of ourselves and our families in order to be less susceptible to getting sick. We wanted to talk about how to improve the function of your immune system. Sleep – Getting enough sleep...
by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care
Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November. The days are getting shorter and that will continue for another month, while colder weather and snow become the norm. Many of us feel a sense of “winter blues”...
by satoriclinic | Oct 30, 2020 | Depression, Ketamine, Mental Health & Wellness
This is the first in a two-part series that explores the experience of receiving a ketamine infusion. In this article, we provide answers to the questions we most often receive from patients, mental health providers, primary care providers, specialty physicians, and...
by satoriclinic | Oct 22, 2020 | Mental Health & Wellness, Mindfulness, Self-care
Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson. It is a lovely time to be outside, to relax, and to take a little time away from busy daily life. If you are someone who does...
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