by satoriclinic | Feb 6, 2021 | Integrative Medicine, Mental Health & Wellness, Self-care
Now that winter is here, many of us have a greater interest in taking better care of ourselves and our families in order to be less susceptible to getting sick. We wanted to talk about how to improve the function of your immune system. Sleep – Getting enough sleep...
by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care
Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November. The days are getting shorter and that will continue for another month, while colder weather and snow become the norm. Many of us feel a sense of “winter blues”...
by satoriclinic | Oct 30, 2020 | Depression, Ketamine, Mental Health & Wellness
This is the first in a two-part series that explores the experience of receiving a ketamine infusion. In this article, we provide answers to the questions we most often receive from patients, mental health providers, primary care providers, specialty physicians, and...
by satoriclinic | Oct 22, 2020 | Mental Health & Wellness, Mindfulness, Self-care
Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson. It is a lovely time to be outside, to relax, and to take a little time away from busy daily life. If you are someone who does...
by satoriclinic | Oct 2, 2020 | Depression, Ketamine, Mental Health & Wellness
Note: we continue our multi-part series on the science of ketamine. Last month, NPR reported that “scientists were able to reproduce the altered state often associated with ketamine by inducing certain brain cells to fire together in a slow, rhythmic fashion.” This...
by satoriclinic | Aug 25, 2020 | Meditation, Mental Health & Wellness, Mindfulness
From an integrative medicine viewpoint, practicing meditation is one of the best things you can do for your health and wellness. The benefits of meditation are well documented, it is a natural and non-invasive intervention, and its benefits encompass body, mind and...
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