by satoriclinic | May 17, 2023 | Food and Nutrition, Meditation, Mental Health & Wellness, Mindfulness, Romancing the Soul Mini-Retreat, Self-care
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy! Mindful Eating One of the most difficult senses to be mindful of is taste. Food...
by satoriclinic | Mar 16, 2022 | Food and Nutrition, Supplements
As a followup to our previous blog post on Vitamin D, we just read the results of a very large clinical study looking at the impact of Vitamin D and Omega-3 clinical trial called VITAL. The study involved over 25,000 participants. These individuals were randomized to...
by satoriclinic | Feb 24, 2022 | Food and Nutrition, Supplements
We continue our ongoing series of blog posts, answering questions we get about different supplements. (Image credit: Science Direct.) What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is found in every single living cell, where it serves as an essential cofactor...
by satoriclinic | Apr 22, 2021 | Allergies, Food and Nutrition, Integrative Medicine, Self-care
Integrative medicine, with its holistic approach to treatment, especially shines when it comes to treating allergies. The recommendations below are accessible, simple, and effective in addressing both the causes and the symptoms of seasonal allergies. We’ll look at...
by satoriclinic | Jan 4, 2021 | Food and Nutrition, Integrative Medicine, Self-care
One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care. Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of...
by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care
Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November. The days are getting shorter and that will continue for another month, while colder weather and snow become the norm. Many of us feel a sense of “winter blues”...
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