health & wellness blog
Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.
Self-Care Mini-Retreats: Mindful Walk Among the Trees
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This month, we’re looking at trees, walking among trees, appreciating the qualities of trees. Enjoy the latest post.
Self-Care Mini-Retreats: Moving from Autopilot to Awe
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring seeing a bigger picture while walking and observing meditatively. Enjoy!
Self-Care Mini-Retreats: Look at the Night Sky
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at the night sky, journaling and relaxing with a cleansing spa treatment. Enjoy the latest post.
Self-Care Mini-Retreats: Notice the Clouds
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. In this post, we offer explorations of vastness, both within and without. Enjoy!
Self-Care Mini-Retreats: Consider Water
We share another great mini-retreat from “Romancing the Soul” with an invitation to consider water, invite fluidity, and nourish yourself with a facial steam and mask. Enjoy….
Self-Care Mini-Retreats: A Barefoot Break
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “A Barefoot Break”, offering encouragement to take off those shoes and experience a deeper connection to the earth, a return to innocence, and more.
Self-Care Mini-Retreats: Slowing Down & Savoring Life
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that.
Self-Care Mini-Retreats: Unlocking Your Creativity
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our ninth selection, exploring practices to nurture and expand your creativity. Enjoy!
Self-Care Mini-Retreats: Mindful Eating
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy!
Self-Care Mini-Retreats: Exploring Self-Image
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post.
Self-Care Mini-Retreats: Listening Deeply
Welcome to the sixth installment in blog from Torri Shafer, author of “Romancing the Soul”. Listen deeply and take care of yourself with a warm honey facial mask.
Self-Care Mini-Retreats: Open, Walk & Relish
Welcome to our fifth blog post from our friend, Torri Shafer. Spring is in the air and it’s time to open your senses. Enjoy!
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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601
phone: 970-832-0800 • fax: 970-832-0808 • [email protected]
