970-832-0800 [email protected]

health & wellness blog

Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.

Go Take a Walk

Go Take a Walk

For a versatile and simple exercise routine, few activities can rival walking. Most of us have been walking since we were toddlers, it’s something that can be done almost anywhere in almost every season, it doesn’t require any special equipment (though a pair of comfortable shoes are necessary), it’s a joint-friendly, low impact option, and the benefits are extremely helpful for people of all fitness levels. The more consistently you do it, the more you will experience these benefits. Read on for inspiration to get out there and take a walk!

An Integrative Medicine Approach to Treating Allergies

An Integrative Medicine Approach to Treating Allergies

Integrative medicine, with its holistic approach to treatment, especially shines when it comes to treating allergies.  The recommendations below are accessible, simple, and effective in addressing both the causes and the symptoms of seasonal allergies.   We’ll look at not only what you can do in the peak of allergy season, but what you can do year-round and in the months before the season really kicks in to help you get through the season in better shape.

Simple & Profound: The Benefits of Staying Well Hydrated

Simple & Profound: The Benefits of Staying Well Hydrated

One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care.  Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of day-to-day stresses exacerbated by Covid-inspired social distancing, isolation, fear, anxiety, or grief.  So, please, do things for yourself that make your body feel better, bring a sense of calm to your mind and raise your spirits.

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Satori Integrative Medicine Clinic is happy to answer any questions you have about your ketamine treatment options. Complete the brief form below to contact our team. We'll be in touch shortly to help you take your first step towards sudden enlightenment.

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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601

phone: 970-832-0800 • fax: 970-832-0808 • [email protected]