health & wellness blog
Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.
We share another great mini-retreat from “Romancing the Soul” with an invitation to consider water, invite fluidity, and nourish yourself with a facial steam and mask. Enjoy….
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “A Barefoot Break”, offering encouragement to take off those shoes and experience a deeper connection to the earth, a return to innocence, and more.
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that.
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our ninth selection, exploring practices to nurture and expand your creativity. Enjoy!
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy!
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post.
Welcome to the sixth installment in blog from Torri Shafer, author of “Romancing the Soul”. Listen deeply and take care of yourself with a warm honey facial mask.
Welcome to our fifth blog post from our friend, Torri Shafer. Spring is in the air and it’s time to open your senses. Enjoy!
While all of us are pretty aware of our external surroundings, our more intimate internal landscape remains dark. Yet, it is this environment that colors our perceptions, our experiences, our very lives. Basically, our inner state can be broken down into two simple categories—one based on fear and one based on love.
We continue our series of self-care mini-retreats with 2 offerings supporting manifesting your desires.
Our blog series continues with this post, centering on being grateful for the myriad of things our body does for us (without conscious thought) and connecting to our body via massage. We encourage you to take some time this weekend to focus on your body and take care of yourself. Enjoy!
We would like to introduce our community to Torri Shafer. Torri is a good friend of ours and a great massage therapist. She has published “Romancing the Soul”, a wonderful book focusing on self-care and love. It is a collection of 24 mini-retreats arranged by the seasons; each month, there are two retreats, complete with a meditation, mindful walk, journaling prompt and at-home spa treatment. For our latest blog series, we’ll be posting some excerpts in a new blog. We hope you will enjoy these breaks from the mundane to focus on the most important person in the world: you. In this post: Celebrating Your Body Meditation & Hot Apple Cider Vinegar Foot Soak.
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2425 Grand Avenue #104
Glenwood Springs, CO 81601
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