We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that. Remember the merry-go-rounds? They looked so fun with the other kids laughing...
We started our series on sleep with a post in March. In that post, we talked about circadian rhythms, Daylight Savings Time and melatonin. Today, we’ll look at sleep disturbances and some practical solutions. The stressors of the pandemic: job losses, disrupted...
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