This month, we’d like to invite you to focus on your immune system and share some information to help you do just that. Your immune system is your body’s natural defense against harmful invaders. It ensures that you stay healthy, whether supporting you while...
In our previous blog (“Beyond Mood Swings: Ketamine Therapy for Bipolar Disorder”), we shared information about bipolar depression, the difference between Bipolar I & II, and how we approach the two differently when treating with ketamine. We wanted to dive...
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that. Remember the merry-go-rounds? They looked so fun with the other kids laughing...
We started our series on sleep with a post in March. In that post, we talked about circadian rhythms, Daylight Savings Time and melatonin. Today, we’ll look at sleep disturbances and some practical solutions. The stressors of the pandemic: job losses, disrupted...
Recent Comments