How Ketamine Can Help Break the Cycle of Anxiety and Fear According to the National Institute of Mental Health, anxiety disorders (including panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder, post-traumatic stress...
For our One Good Thing post this month, we’d like to introduce you to some stretches to prevent plantar fasciitis and some techniques to treat discomfort should you experience any after getting outside and on your feet. Preventing & Treating Plantar Fasciitis...
Our “One Good Thing” series continues with some tips for surviving daylight savings time. For those who enjoy podcasts, we’ve included links to a few podcasts from National Public Radio (NPR) focusing on how to reset after the time change, take a...
Our “One Good Thing” post this month brings you simple breathing exercises and techniques you can use, any time, any place, to recover breathing more easily and reduce the frequency and duration of a cough, whether it’s a lingering symptom from a...
We spend our lives chasing goals like they are butterflies. To catch one is definitely satisfying, but the gratification is as fleeting as a flutter of wings. Almost the second that a goal is within our grasp, our eyes are distracted by another flitting by. Why don’t...
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