We came across a study recently that sparked our interest in a big way and we want to share it with you via our One Good Thing post this month. The study evaluated mental health, well-being, and attention span and what happens when smartphone use is significantly...
We recently came across some wonderful inspiration from Earthbound Farm for homemade vinaigrette and were immediately inspired to share it with our community via our One Good Thing post this month. This is what we found so inspiring: Homemade Vinaigrette Give it a...
The Importance of Spring Cleaning for Mental Health Spring cleaning isn’t just for your home—it’s also a great opportunity to declutter your mind and improve your mental health. Mental clutter can build up over time, leaving you feeling stressed, overwhelmed, and...
Our One Good Thing feature this month invites you to get acquainted with your calf muscles and offers an effective stretch that just about everyone can do. Stretching out the calf muscles provides several benefits for both physical performance and overall health....
We recently had the pleasure of attending and presenting at the annual meeting for the Colorado Pain Society. Dr. Stoner gave a presentation on ketamine and chronic pain. In addition, we were able to attend several other presentations and connect with researchers...
Our One Good Thing offering this month features an invitation and some support for you to do some self-reflection around the topic of change in season and moving gracefully into fall and winter. Take a Cue from Nature Let’s start with observing what is going on in...
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