In the past decade, we have revolutionized our understanding of mental health. Nowadays, no one doubts the connection between physical and psychological wellbeing, and exercise is widely-recognized as an effective treatment for mental health struggles. It is...
As we age, we often reflect on our lifestyle, our physical and mental health, and our overall well-being. Generally, individuals prioritize their physical health by setting aside time for yearly check-ups and meeting with their doctors or specialists when concerns...
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