As our “One Good Thing” series continues, we share a potent self-care practice with our community. It’s called toe tapping and it’s a super simple, super accessible movement that offers a host of health benefits, to name a few: Relieve...
How Ketamine Can Help Break the Cycle of Anxiety and Fear According to the National Institute of Mental Health, anxiety disorders (including panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder, post-traumatic stress...
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