People have been interested in aging and longevity for a long time. It’s a topic covered in ancient texts of Egypt, India and China. Aristotle and Hippocrates wrote about aging and lifestyle practices. And today it’s a topic of great interest in the health, wellness,...
As our “One Good Thing” series continues, we share a potent self-care practice with our community. It’s called toe tapping and it’s a super simple, super accessible movement that offers a host of health benefits, to name a few: Relieve...
How Ketamine Can Help Break the Cycle of Anxiety and Fear According to the National Institute of Mental Health, anxiety disorders (including panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder, post-traumatic stress...
For our One Good Thing post this month, we’d like to introduce you to some stretches to prevent plantar fasciitis and some techniques to treat discomfort should you experience any after getting outside and on your feet. Preventing & Treating Plantar Fasciitis...
Our “One Good Thing” series continues with some tips for surviving daylight savings time. For those who enjoy podcasts, we’ve included links to a few podcasts from National Public Radio (NPR) focusing on how to reset after the time change, take a...
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