Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson. It is a lovely time to be outside, to relax, and to take a little time away from busy daily life. If you are someone who does...
Note: we continue our multi-part series on the science of ketamine. Last month, NPR reported that “scientists were able to reproduce the altered state often associated with ketamine by inducing certain brain cells to fire together in a slow, rhythmic fashion.” This...
From an integrative medicine viewpoint, practicing meditation is one of the best things you can do for your health and wellness. The benefits of meditation are well documented, it is a natural and non-invasive intervention, and its benefits encompass body, mind and...
One of the most powerful benefits of therapeutic ketamine treatments is the speed with which some patients receive relief. Patients have reported that even after just a single treatment, their perspective shifts profoundly, including feeling more hopeful about life. ...
One of the key principles of integrative medicine is that patient and practitioner function as partners in the healing process. The paired concepts of “set” and “setting” reflect this partnership especially well. These terms were first used in the early 1960s by the...
The impacts of the Coronavirus pandemic reach much further than just the risk of viral infection. Work life, social life, family life, and living arrangements may be much different for most of us than just a few short months ago, and many of us are feeling the...
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