by satoriclinic | Jan 4, 2021 | Food and Nutrition, Integrative Medicine, Self-care
One of the most effective strategies for getting through the pandemic is putting more time and attention into self-care. Being extra kind to yourself and creating habits that nurture your body, mind and spirit can be a real life-saver against the backdrop of...
by satoriclinic | Dec 4, 2020 | Depression, Food and Nutrition, Integrative Medicine, Mental Health & Wellness, Self-care
Here in Colorado and in many other places, it feels like winter has arrived after a mild weather November. The days are getting shorter and that will continue for another month, while colder weather and snow become the norm. Many of us feel a sense of “winter blues”...
by satoriclinic | Oct 22, 2020 | Mental Health & Wellness, Mindfulness, Self-care
Autumn is a time of year when many people get out to enjoy seasonal fall colors as the leaves turn from green to yellow, orange and crimson. It is a lovely time to be outside, to relax, and to take a little time away from busy daily life. If you are someone who does...
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