We would like to introduce our community to Torri Shafer. Torri is a good friend of ours and a great massage therapist. She has published “Romancing the Soul”, a wonderful book focusing on self-care and love. It is a collection of 24 mini-retreats arranged by the...
We started our series on sleep with a post in March. In that post, we talked about circadian rhythms, Daylight Savings Time and melatonin. Today, we’ll look at sleep disturbances and some practical solutions. The stressors of the pandemic: job losses, disrupted...
It seems that everyone is talking about “neuroplasticity” and how to create it. What, exactly, is neuroplasticity? Simply put, neuroplasticity is the ability of the brain to change its structure and rewire its connections, making them stronger or weaker, depending on...
According to a recent study published in Nature, 42% of Americans (sample size 2,036) reported experiencing more anxiety than they did before the pandemic. Not tending to chronic stress can lead to digestive issues and headaches and is linked to a higher risk of...
We were quite excited about an article published in the New York Times recently. The title of the November 5 article was “The Ketamine Cure.” Our integrative healthcare clinic has been safely working with ketamine since March 2020 and Dr. Stoner, our founding...
Fall in the Colorado mountains. What a wonderful time of year. The Aspen trees are changing into the beautiful, brilliant gold that most people only get to experience in pictures and screen savers. The underbrush and scrub oak are like a quilted blanket of dark red...
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