We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring seeing a bigger picture while walking and observing meditatively. Enjoy! Every morning when walk my dog down by the river, I encounter...
Every time one looks up at the sky, they can witness a new masterpiece on a massive scale that will never be repeated. Yet clouds are so ubiquitous that, for the most part, their beauty is disregarded. Gavin Pretor-Pinney, founder of the Cloud Appreciation Society,...
Every morning, I walk around Lake Minnequa. It is in one of the bleakest neighborhoods in the city. Bordering it like a fortress wall are trailer courts and by-the-hour motels, mechanic shops and liquor stores. But the lake itself is pristine, a secret garden guarded...
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that. Remember the merry-go-rounds? They looked so fun with the other kids laughing...
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy! Mindful Eating One of the most difficult senses to be mindful of is taste. Food...
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post. Exploring Self-Image Take a moment and picture the perfect body. Really think about what comprises...
Recent Comments