health & wellness blog
Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.
Unwind Your Worry: How Ketamine Can Help Conquer Anxiety
Anxiety disorders impact an estimated 19% of adults in the US at any given time. Ketamine can help break the cycle of anxiety and fear, helping patients to safely conquer anxiety. Patient stories and scientific research agree, low-dose ketamine is an effective and fast-acting medication that reduces anxiety within a few hours of a single administration – and the anxiety treatment effects can last up to 2 weeks.
Preventing & Treating Plantar Fasciitis
For our One Good Thing post this month, we’d like to introduce you to some stretches to prevent plantar fasciitis and some techniques to treat discomfort should you experience any after getting outside and on your feet.
Tips for Surviving Daylight Savings Time
Our “One Good Thing” series continues with some tips for surviving daylight savings time. For those who enjoy podcasts, we’ve included links to a few podcasts from National Public Radio (NPR) focusing on how to reset after the time change, take a refreshing nap and bust some myths about sleep and sleep deprivation.
Techniques for Calming a Cough
Our “One Good Thing” post this month brings you simple breathing exercises and techniques you can use, any time, any place, to recover breathing more easily and reduce the frequency and duration of a cough, whether it’s a lingering symptom from a cold, upper respiratory tract infection, or any other source.
Self-Care Mini-Retreats: Embracing Abundance
We have another great set of practices to share with you. This time, we’re focusing on cultivating abundance with a mindful walk, meditation, journaling practice. Enjoy the latest post.
Self-Care Mini-Retreats: Celebrating the Day
Here’s another offering in our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul:” a post about celebrating the day and some lovely meditation, walking and writing practices to deepen your experience of celebration.
Self-Care Mini-Retreats: Smile Right Now
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post reminding you that smiling is the perfect gift and practices to help you encourage and share your smile.
Self-Care Mini-Retreats: Growing Gratitude
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re focusing on gratitude with a meditation, a walking meditation and a lovely self-care full body lymph drainage massage & sugar scrub. Enjoy the latest post.
Self-Care Mini-Retreats: Small Seeds of Gratitude: Consume Less & be More Grateful
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring some practices to support a fresh approach to celebrating Thanksgiving and being more grateful with less. Enjoy!
Self-Care Mini-Retreats: Reducing Waste
We share another great mini-retreat from “Romancing the Soul” with an invitation to reduce what we waste – our food, our trash and our time – with thoughtful practices to help.
Self-Care Mini-Retreats: Deepening Relationships
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about deepening relationships and some lovely practices to deepen your relationship with yourself and others.
Self-Care Mini-Retreats: Walk Your Talk: Posture for Prosperity
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “Posture for Prosperity”, offering encouragement to explore Chi Walking, an empowering facial mask, and some journaling.
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2425 Grand Avenue #104
Glenwood Springs, CO 81601
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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601
phone: 970-832-0800 • fax: 970-832-0808 • [email protected]
