Our message this month is all about getting back to the basics for immune system health and wellness. Your body, mind and spirit will thank you for creating a healthful environment any time of year, but with the holidays approaching and as we get deeper into winter,...
We were quite excited about an article published in the New York Times recently. The title of the November 5 article was “The Ketamine Cure.” Our integrative healthcare clinic has been safely working with ketamine since March 2020 and Dr. Stoner, our founding...
Fall in the Colorado mountains. What a wonderful time of year. The Aspen trees are changing into the beautiful, brilliant gold that most people only get to experience in pictures and screen savers. The underbrush and scrub oak are like a quilted blanket of dark red...
Have you heard of a “coffee nap” or “nappuccino”? It’s a trend in napping where one drinks a cup of coffee or other caffeinated beverage and then immediately take a nap. The caffeine doesn’t kick in for about 30 minutes, allowing the perfect amount of time for a...
Covid-19 has been on our radar for about a year and a half now, and some new terms have entered the conversation. “Variants”, “long-haul”, “long-covid”, and “jabs” have all been added to our vocabularies. With a new surge of infections spreading across the country, we...
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