Image credit: https://www.liveli.com/blogs/the-wave/circadianrhythm A circadian rhythm or circadian cycle is a natural, internal process that regulates the physical, mental, and behavioral sleep–wake cycle and repeats roughly every 24 hours. These natural processes...
As a followup to our previous blog post on Vitamin D, we just read the results of a very large clinical study looking at the impact of Vitamin D and Omega-3 clinical trial called VITAL. The study involved over 25,000 participants. These individuals were randomized to...
We continue our ongoing series of blog posts, answering questions we get about different supplements. (Image credit: Science Direct.) What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is found in every single living cell, where it serves as an essential cofactor...
This is the first of an ongoing series of blog posts, answering questions we get about different supplements. Vitamin D is not actually a vitamin at all. Because it can be synthesized by most mammals in sufficient amounts, it is really considered a...
Our message this month is all about getting back to the basics for immune system health and wellness. Your body, mind and spirit will thank you for creating a healthful environment any time of year, but with the holidays approaching and as we get deeper into winter,...
Recent Comments