We would like to introduce our community to Torri Shafer. Torri is a good friend of ours and a great massage therapist. She has published “Romancing the Soul”, a wonderful book focusing on self-care and love. It is a collection of 24 mini-retreats arranged by the...
We started our series on sleep with a post in March. In that post, we talked about circadian rhythms, Daylight Savings Time and melatonin. Today, we’ll look at sleep disturbances and some practical solutions. The stressors of the pandemic: job losses, disrupted...
According to a recent study published in Nature, 42% of Americans (sample size 2,036) reported experiencing more anxiety than they did before the pandemic. Not tending to chronic stress can lead to digestive issues and headaches and is linked to a higher risk of...
Image credit: https://www.liveli.com/blogs/the-wave/circadianrhythm A circadian rhythm or circadian cycle is a natural, internal process that regulates the physical, mental, and behavioral sleep–wake cycle and repeats roughly every 24 hours. These natural processes...
This is the first of an ongoing series of blog posts, answering questions we get about different supplements. Vitamin D is not actually a vitamin at all. Because it can be synthesized by most mammals in sufficient amounts, it is really considered a...
Our message this month is all about getting back to the basics for immune system health and wellness. Your body, mind and spirit will thank you for creating a healthful environment any time of year, but with the holidays approaching and as we get deeper into winter,...
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