health & wellness blog
Our Glenwood Springs, CO wellness center and integrative medicine clinic is happy to share its thoughts on the latest developments in depression treatment, ketamine research, mental health, holistic wellness, and more.
Self-Care Mini-Retreats: Notice the Clouds
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. In this post, we offer explorations of vastness, both within and without. Enjoy!
Self-Care Mini-Retreats: Consider Water
We share another great mini-retreat from “Romancing the Soul” with an invitation to consider water, invite fluidity, and nourish yourself with a facial steam and mask. Enjoy….
Self-Care Mini-Retreats: A Barefoot Break
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “A Barefoot Break”, offering encouragement to take off those shoes and experience a deeper connection to the earth, a return to innocence, and more.
Self-Care Mini-Retreats: Slowing Down & Savoring Life
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that.
Self-Care Mini-Retreats: Unlocking Your Creativity
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our ninth selection, exploring practices to nurture and expand your creativity. Enjoy!
Self-Care Mini-Retreats: Mindful Eating
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy!
Self-Care Mini-Retreats: Exploring Self-Image
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post.
Self-Care Mini-Retreats: Listening Deeply
Welcome to the sixth installment in blog from Torri Shafer, author of “Romancing the Soul”. Listen deeply and take care of yourself with a warm honey facial mask.
Self-Care Mini-Retreats: Open, Walk & Relish
Welcome to our fifth blog post from our friend, Torri Shafer. Spring is in the air and it’s time to open your senses. Enjoy!
Self-Care Mini-Retreats: Taking Control of Your Thoughts
While all of us are pretty aware of our external surroundings, our more intimate internal landscape remains dark. Yet, it is this environment that colors our perceptions, our experiences, our very lives. Basically, our inner state can be broken down into two simple categories—one based on fear and one based on love.
Self-Care Mini-Retreats: Manifesting & Walking
We continue our series of self-care mini-retreats with 2 offerings supporting manifesting your desires.
Self-Care Mini-Retreats: Gratitude & Massage
Our blog series continues with this post, centering on being grateful for the myriad of things our body does for us (without conscious thought) and connecting to our body via massage. We encourage you to take some time this weekend to focus on your body and take care of yourself. Enjoy!
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Glenwood Springs, CO 81601
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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601
phone: 970-832-0800 • fax: 970-832-0808 • [email protected]
