Proper posture is not only a way to alleviate back pain; it is an eloquent communication revealing how we feel about ourselves and the world and may predict how we will feel in the future. It is common knowledge that our thoughts govern our emotions which then...
How beautifully leaves grow old. How full of light and color are their last days. ~John Burrows The awareness of trees as conscious beings rather than something to harvest for human needs can completely transform how we feel when we walk among them. It makes us...
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring seeing a bigger picture while walking and observing meditatively. Enjoy! Every morning when walk my dog down by the river, I encounter...
Every time one looks up at the sky, they can witness a new masterpiece on a massive scale that will never be repeated. Yet clouds are so ubiquitous that, for the most part, their beauty is disregarded. Gavin Pretor-Pinney, founder of the Cloud Appreciation Society,...
Every morning, I walk around Lake Minnequa. It is in one of the bleakest neighborhoods in the city. Bordering it like a fortress wall are trailer courts and by-the-hour motels, mechanic shops and liquor stores. But the lake itself is pristine, a secret garden guarded...
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that. Remember the merry-go-rounds? They looked so fun with the other kids laughing...
Recent Comments