mini retreats for health and wellness
We would like to introduce our community to Torri Shafer. Torri is a good friend of ours and a great massage therapist. She has published “Romancing the Soul”, a wonderful book focusing on self-care and love. It is a collection of 24 mini-retreats arranged by the seasons; each month, there are two retreats, complete with a meditation, mindful walk, journaling prompt and at-home spa treatment. We hope you will enjoy these breaks from the mundane to focus on the most important person in the world: you.
Self-Care Mini-Retreats: Embracing Abundance
We have another great set of practices to share with you. This time, we’re focusing on cultivating abundance with a mindful walk, meditation, journaling practice. Enjoy the latest post.
Self-Care Mini-Retreats: Celebrating the Day
Here’s another offering in our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul:” a post about celebrating the day and some lovely meditation, walking and writing practices to deepen your experience of celebration.
Self-Care Mini-Retreats: Smile Right Now
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post reminding you that smiling is the perfect gift and practices to help you encourage and share your smile.
Self-Care Mini-Retreats: Growing Gratitude
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re focusing on gratitude with a meditation, a walking meditation and a lovely self-care full body lymph drainage massage & sugar scrub. Enjoy the latest post.
Self-Care Mini-Retreats: Small Seeds of Gratitude: Consume Less & be More Grateful
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring some practices to support a fresh approach to celebrating Thanksgiving and being more grateful with less. Enjoy!
Self-Care Mini-Retreats: Reducing Waste
We share another great mini-retreat from “Romancing the Soul” with an invitation to reduce what we waste – our food, our trash and our time – with thoughtful practices to help.
Self-Care Mini-Retreats: Deepening Relationships
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about deepening relationships and some lovely practices to deepen your relationship with yourself and others.
Self-Care Mini-Retreats: Walk Your Talk: Posture for Prosperity
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “Posture for Prosperity”, offering encouragement to explore Chi Walking, an empowering facial mask, and some journaling.
Self-Care Mini-Retreats: Mindful Walk Among the Trees
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This month, we’re looking at trees, walking among trees, appreciating the qualities of trees. Enjoy the latest post.
Self-Care Mini-Retreats: Moving from Autopilot to Awe
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our latest selection, exploring seeing a bigger picture while walking and observing meditatively. Enjoy!
Self-Care Mini-Retreats: Look at the Night Sky
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at the night sky, journaling and relaxing with a cleansing spa treatment. Enjoy the latest post.
Self-Care Mini-Retreats: Notice the Clouds
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. In this post, we offer explorations of vastness, both within and without. Enjoy!
Self-Care Mini-Retreats: Consider Water
We share another great mini-retreat from “Romancing the Soul” with an invitation to consider water, invite fluidity, and nourish yourself with a facial steam and mask. Enjoy….
Self-Care Mini-Retreats: A Barefoot Break
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our next selection, “A Barefoot Break”, offering encouragement to take off those shoes and experience a deeper connection to the earth, a return to innocence, and more.
Self-Care Mini-Retreats: Slowing Down & Savoring Life
We continue our series of self-care mini-retreats from Torri Shafer’s “Romancing the Soul” with a post about slowing down to savor life and some tangible practices to help you do just that.
Self-Care Mini-Retreats: Unlocking Your Creativity
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our ninth selection, exploring practices to nurture and expand your creativity. Enjoy!
Self-Care Mini-Retreats: Mindful Eating
We hope that you are enjoying our mini-retreats from Torri Shafer’s “Romancing the Soul”. Here’s our eighth selection, “Mindful Eating”, considering our relationship with food. Enjoy!
Self-Care Mini-Retreats: Exploring Self-Image
Torri Shafer’s “Romancing the Soul” has another great section to share with you. This time, we’re looking at self-image and loving ourselves. Enjoy the latest post.
Self-Care Mini-Retreats: Listening Deeply
Welcome to the sixth installment in blog from Torri Shafer, author of “Romancing the Soul”. Listen deeply and take care of yourself with a warm honey facial mask.
Self-Care Mini-Retreats: Open, Walk & Relish
Welcome to our fifth blog post from our friend, Torri Shafer. Spring is in the air and it’s time to open your senses. Enjoy!
Self-Care Mini-Retreats: Taking Control of Your Thoughts
While all of us are pretty aware of our external surroundings, our more intimate internal landscape remains dark. Yet, it is this environment that colors our perceptions, our experiences, our very lives. Basically, our inner state can be broken down into two simple categories—one based on fear and one based on love.
Self-Care Mini-Retreats: Manifesting & Walking
We continue our series of self-care mini-retreats with 2 offerings supporting manifesting your desires.
Self-Care Mini-Retreats: Gratitude & Massage
Our blog series continues with this post, centering on being grateful for the myriad of things our body does for us (without conscious thought) and connecting to our body via massage. We encourage you to take some time this weekend to focus on your body and take care of yourself. Enjoy!
Self-Care Mini-Retreats: Celebrate & Soak
We would like to introduce our community to Torri Shafer. Torri is a good friend of ours and a great massage therapist. She has published “Romancing the Soul”, a wonderful book focusing on self-care and love. It is a collection of 24 mini-retreats arranged by the seasons; each month, there are two retreats, complete with a meditation, mindful walk, journaling prompt and at-home spa treatment. For our latest blog series, we’ll be posting some excerpts in a new blog. We hope you will enjoy these breaks from the mundane to focus on the most important person in the world: you. In this post: Celebrating Your Body Meditation & Hot Apple Cider Vinegar Foot Soak.
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satori integrative medicine clinic • 2425 Grand Avenue #104 • Glenwood Springs, CO 81601
phone: 970-832-0800 • fax: 970-832-0808 • [email protected]
